SNSD’s trainers clear up their diet

The nine lovely ladies of SNSD are flyin' high these days due to the huge success of their very first solo concert and Asia tour!
Each of the members was able to shine through their individual performances as well as through their group performances, rocking their hot bods for all fans to ogle at. Earlier, we reported how they managed to maintain their sexy figures and I'm sure several of you guys were left speechless at the shocking number of 800 calories a day. However, it seems as though their personal trainers have recently come out to state that the show had exaggerated their calorie intake. They stated, "SNSD's calorie intake is 1200 calories, not 800. These shows tend to exaggerate things."
Their calorie intake has finally been clarified and they all take in the six main nutrients according to their personal metabolism rates. As the girls are prepping themselves for upcoming shows in addition to their regular exercise routines, the girls' reduced calorie intake will not be as drastic.

Sexy member Yuri is often praised for having a very healthy physique and she takes in those 1200 necessary calories a day, divided into four to five meals a day due to her incredibly high metabolism rate. For these meals, Yuri enjoys bananas, bell tomatoes, cabbage, chicken breast, milk, and sweet potatoes. The rest of the members also share similar meal plans as Yuri and undergo the same calorie treatment.
While the members are taking in more calories than initially expected, it's still an extremely alarming number. Hopefully their trainers will be a little more lenient in terms of their calorie intake or else the girls just might burn out, and we definitely don't want to see that happen!

Source: allkpop

SNSD Eats 800 Calories a Day!?

On Decemeber 17th on MBC's VJ Special, Behind Story, SNSD unveiled their daily meal plans and left fans in shock.
It was revealed that the girls only eat a strict diet of fruits and vegetables. In the morning they eat 200 calories, for lunch they eat 300 calories and for dinner they eat the same 300 calories putting the total at 800 calories a day.
A woman's average diet consists of 2000 calories daily so it's amazing to see that these girls can survive with such little food even with their rigorous dance training and long practice schedules.
The meal plan's main three items were sweet pumpkins, lettuce and cherry tomatoes. When they get hungry in between meals they eat cucumbers. I find this fact ridiculous because when I get hungry between meals, I pick up a bag of chips and eat about their daily worth in calories.

Fans commented:
"It is sad to see such beauties not being able to eat as much as they want."


"They probably want to eat whatever they want, so it must be hard"


"Since they have to balance out their nutrients as they do at such a young age, life will be hard later if they don't change their eating habits."

With their killer bodies, it seems like the girls' diets are paying off - but they should still eat more, 800 calories a day is unhealthy for any young adult!
Omo---that's why some of them looks very fragile because of their thin bodies.
I am on a diet as well--i think for about 1500 calories..
I suggest theiy eat more than 800----even if they get chubby a little---they'll still look sexy...
 

Thanks to allkpop.com

SNSD ‘Gee’ MV Crowned The MV Of The Year!

The best MV of the year goes to ‘Gee’ by So Nyeo Shi Dae which was watched by over 1.2 million.

GomTV Music Chart (GMC) 2009 chooses the MV as the best MV of the year. And in the Top 10 this year, there is So Nyeo Shi Dae, 2NE1, Brown Eyed Girls, Big Bang, and 2PM etc.

The MV ‘Gee’ was watched by over 1.2 million viewers, and is #1 on GomTV Music Chart for over 10 weeks. The girls’ ‘Tell Me Your Wish’ is also at #9 on the chart.

Go under the cut for the rest of the rankings.

The ranking:

1. So Nyeo Shi Dae ‘Gee’ – #1 for 10 weeks

2. GDragon ‘Heartbreaker’ – #1 for 6 weeks

3. 2NE1 ‘Fire’

4. 2NE1 and Big Bang ‘Lollipop’

5. Brown Eyed Girls ‘Abracadabra’

6. Son DamBi ‘Saturday Ngith’

7. 2PM ‘Hearbeat’

8. 2NE1 ‘I Don’t Care’

9. So Nyeo Shi Dae ‘Tell Me Your Wish’

10. Park Bom ‘You & I’

SOURCE:  jpop asia